Mindfulness Birth Preparation

Mindfulness to prepare for birth and parenthood

Mindfulness is a fantastic way to be present, aid relaxation and a develop a positive mindset for the birth of your baby. The evidence in support of mindfulness is overwhelming and these sessions will not only prepare you for the birth, but also for parenthood.

As a qualified Mindfulness Practitioner, I offer mindfulness birth preparation as stand-alone sessions or as part of a Birth Doula Package (discount given).

The Mindfulness Birth Preparation Package includes three sessions in the comfort of your own home, typically lasting 2 hours (including a booklet and journal).

These sessions include everything you need to prepare for birth and parenting, including the opportunity to practice breathing, mindfulness techniques and positions for labour and birth.


Mindfulness for Birth Preparation Package: £300

I’d love to hear from you

If you have any questions or would like to find out more about Mindfulness for Birth Preparation, I’d love to hear from you.

You can email me at mail@sallygolightly.co.uk